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Maiden Resistance:

Equipping women+ with weight training and nutrition knowledge designed by the belief that the weight you lift holds more value than the weight on the scale.

ABOUT

Maiden Resistance is a place for all women+ of all abilities to explore the world of weight training and work toward their own definition of fitness.

WE RESIST:

The belief that women+ do not belong in the free weight section.

The notion that the number on the scale defines your beauty.

The idea that being "fit" equates to looking a certain way.

WE ENCOURAGE:

 

Pushing yourself beyond the limitations you have placed on your own personal strength.

Participating in a supportive community that helps hold you accountable while achieving your goals.

BECOMING STRONG AF

 

TRAINER

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Coach CoJo - @coach.cojo
NASM Certified Personal Trainer and Nutrition Coach

 

First, the greatest compliment ever is that you took the time to check out Maiden Resistance! THANK YOU!
I wanted to start a place where women+ can explore weight training while being part of a supportive community.

It is important to me that women+ understand that the weight they lift holds more value than the weight on the scale. 
To you, my Maiden Friends!

 

The Studio

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EQUIPMENT:

 

Squat Rack

Training Barbell and Olympic Barbell

Dumbbells and Weight Plates

TRX Bands

Battle Ropes and Jump Ropes

Yoga Mats

Plyo Box and BOSU Ball

Stationary Bike