After starting at Maiden Resistance, I have more energy and I feel more confident! Maiden Resistance has helped me feel comfortable in my own skin again.  I'm on my way to reaching my goals!

Amy G.

After seeing a post about Maiden, I thought this might be what I need! When I miss a class at Maiden, I feel like my day is incomplete. This makes me feel like I'm doing something for myself.

Cathy B.

Starting at Maiden Resistance is the best decision I have made all year! I've tried many other gyms and they aren't the same. Here, I'm just working out with a bunch of my friends!

Jaimie L.

Before starting at Maiden Resistance, my blood sugar levels were out of control. At my last visit, my doctor noticed a big change. Maiden Resistance helped me take control of my health again!

Diane L.


Maiden Resistance is a place for all women+ of all abilities to explore the world of weight training and work toward their own definition of fitness.


The belief that women+ do not belong in the free weight section.

The notion that the number on the scale defines your beauty.

The idea that being "fit" equates to looking a certain way.



Pushing yourself beyond the limitations you have placed on your own personal strength.

Participating in a supportive community that helps hold you accountable while achieving your goals.




Coach CoJo - @coach.cojo
NASM Certified Personal Trainer and Nutrition Coach


First, the greatest compliment ever is that you took the time to check out Maiden Resistance! THANK YOU!
I wanted to start a place where women+ can explore weight training while being part of a supportive community.

It is important to me that women+ understand that the weight they lift holds more value than the weight on the scale. 
To you, my Maiden Friends!


Class schedule

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* Effective July 11th, 2022 *

Monday: 5:20pm

Tuesday: 5:15am and 5:15pm

Wednesday: 5:20pm

Thursday: 5:15am and 5:15pm

Saturday: 9:30am

Open Gym:

Saturday 8:00am - 11:00am