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Now Offering
Nutrition Coaching


After starting at Maiden Resistance, I have more energy and I feel more confident! Maiden Resistance has helped me feel comfortable in my own skin again.  I'm on my way to reaching my goals!

Amy G.

After seeing a post about Maiden, I thought this might be what I need! When I miss a class at Maiden, I feel like my day is incomplete. This makes me feel like I'm doing something for myself.

Cathy B.

Starting at Maiden Resistance is the best decision I have made all year! I've tried many other gyms and they aren't the same. Here, I'm just working out with a bunch of my friends!

Jaimie L.

Before starting at Maiden Resistance, my blood sugar levels were out of control. At my last visit, my doctor noticed a big change. Maiden Resistance helped me take control of my health again!

Diane L.


Maiden Resistance is a place for all women of all abilities to explore the world of weight training and work toward their own definition of fitness.


The belief that women do not belong in the free weight section.

The notion that the number on the scale defines your beauty.

The idea that being "fit" equates to looking a certain way.



Pushing yourself beyond the limitations you have placed on your own personal strength.

Participating in a supportive community that helps hold you accountable while achieving your goals.



Meet the Team

Courtney (You can call me CoJo) - She/Her - Owner and Trainer
Ordinary Midwesterner, Helicopter Dog Mom, Powerlifter
NASM Certified Personal Trainer and Nutrition Coach

First, the greatest compliment ever is that you took the time to check out Maiden Resistance! THANK YOU!
I wanted to start a place where women can explore weight training while being part of a supportive community. 
I am committed to making Maiden Resistance a place where women can move their bodies in a way that feels good to them, and where women are met exactly where they are. It is my commitment to you to be inclusive, welcoming, and understanding of your individual experience.

To you, my Maiden Friends!

Walt (left) and Doris - Welcoming Committee and Encouragement Team
Tennis Ball Enthusiasts
Here For The Head Pats, Belly Rubs, and Extra Treaties

When you walk into Maiden Resistance we will greet you with a tail wags and some happy barks! We just love meeting all of the ladies at Maiden Resistance and we love you even more if you bring us treaties. We don't have sensitive stomachs so any kind of treats will do. 

Exercising can be ruff, but we will always offer up some kisses for encouragement.

If you set up your mat near us, you might gets some extra love in between sets!

Everyone is our family here, but you'll know you are extra special

when we try to give you our toys!

We hope to greet you soon! 

Meet the Team

Class schedule

* Effective February 1st, 2024*

Monday: 5:30pm

Tuesday: 5:15am and 5:30pm

Wednesday: 5:30pm

Thursday: 5:15am and 5:30pm

The Studio
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