Equipping women+ with weight training and nutrition knowledge designed by the belief that the weight you lift holds more value than the weight on the scale.
Maiden Resistance is a place for all women+ of all abilities to explore the world of weight training and work toward their own definition of fitness.
The belief that women+ do not belong in the free weight section.
The notion that the number on the scale defines your beauty.
The idea that being "fit" equates to looking a certain way.
Pushing yourself beyond the limitations you have placed on your own personal strength.
Participating in a supportive community that helps hold you accountable while achieving your goals.
BECOMING STRONG AF
Coach CoJo - @coach.cojo
NASM Certified Personal Trainer and Nutrition Coach
First, the greatest compliment ever is that you took the time to check out Maiden Resistance! THANK YOU!
I wanted to start a place where women+ can explore weight training while being part of a supportive community.
It is important to me that women+ understand that the weight they lift holds more value than the weight on the scale.
To you, my Maiden Friends!
Training Barbell and Olympic Barbell
Dumbbells and Weight Plates
Battle Ropes and Jump Ropes
Plyo Box and BOSU Ball