Liability Agreement
Liability Agreement
Maiden Resistance:
Equipping women+ with weight training and nutrition knowledge designed by the belief that the weight you lift holds more value than the weight on the scale.
ABOUT
Maiden Resistance is a place for all women+ of all abilities to explore the world of weight training and work toward their own definition of fitness.
WE RESIST:
The belief that women+ do not belong in the free weight section.
The notion that the number on the scale defines your beauty.
The idea that being "fit" equates to looking a certain way.
WE ENCOURAGE:
Pushing yourself beyond the limitations you have placed on your own personal strength.
Participating in a supportive community that helps hold you accountable while achieving your goals.
BECOMING STRONG AF
TRAINER
Coach CoJo - @coach.cojo
NASM Certified Personal Trainer and Nutrition Coach
First, the greatest compliment ever is that you took the time to check out Maiden Resistance! THANK YOU!
I wanted to start a place where women+ can explore weight training while being part of a supportive community.
It is important to me that women+ understand that the weight they lift holds more value than the weight on the scale.
To you, my Maiden Friends!
The Studio
EQUIPMENT:
Squat Rack
Training Barbell and Olympic Barbell
Dumbbells and Weight Plates
TRX Bands
Battle Ropes and Jump Ropes
Yoga Mats
Plyo Box and BOSU Ball
Stationary Bike