Skilled Maiden - 07/25/22
We are beating our round totals from Week 3! Try your best to get a few more in during the 30 minute time period. As always, if you need...
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maidenresistance
- Jul 19
- 1 min
Skilled Maiden - 07/18/22
Week 3!! This week you will put a timer on and burn through as many rounds as possible during that time. The goal is to do the reps...
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maidenresistance
- Jul 11
- 1 min
Skilled Maiden - 07/11/22
Week of 2 of our conditioning cycle! The workout stays the same this week, and will be changed up next week! Pay attention to the number...
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maidenresistance
- Jul 4
- 1 min
Skilled Maiden - 07/04/22
Happy Fourth of July! Today we start a new cycle. For the next six weeks, we are going to work on conditioning and core strength. While...
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maidenresistance
- Jun 20
- 1 min
Skilled Maiden - 06/20/22
Week 6! This is the last week of the cycle! Be sure to work with a weight that has you gassed at the end of the set. As always, if you...
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maidenresistance
- Jun 14
- 1 min
Skilled Maiden - 06/13/22
We are in the home stretch of this cycle. This week, we will continue to practice the lifts with a tempo added. Eccentric movement is...
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maidenresistance
- Jun 6
- 1 min
Skilled Maiden - 06/06/22
Week 4 out of 6 for this cycle! Push to use weights that are a little heavier this week. We will continue to test your strength as we...
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maidenresistance
- May 30
- 1 min
Skilled Maiden - 5/30/22
Up the weight this week! A lower rep count will help you challenge your maximum strength! As always, if you need help along the way, I'm...
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maidenresistance
- May 23
- 1 min
Skilled Maiden - 5/23/22
Taking notes during your exercise can help you retain information better. You can reflect on what each lift feels like, how the weight...
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maidenresistance
- May 16
- 1 min
Skilled Maiden - 5/16/22
Week 2 of this cycle. Continue to choose weights that challenge you and lean into how your body feels during the lifts! Could you handle...
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maidenresistance
- May 9
- 1 min
Skilled Maiden - 5/9/22
This week begins a cycle that will include paused repetitions and tempo repetitions. Pause repetitions are when you pause at a certain...
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maidenresistance
- May 1
- 1 min
Skilled Maiden - 5/2/22
Take it easy and reset a bit with deload week. This week the reps and sets drop before we start ramping up for the next cycle! As always,...
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maidenresistance
- Apr 24
- 1 min
Skilled Maiden - 4/25/22
Reps and sets are staying the same, so push to use even heavier weights than you did last week. If you can only get through one set with...
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maidenresistance
- Apr 17
- 1 min
Skilled Maiden - 4/18/22
Two more weeks until we hit another deload! For the next two weeks, you will be completing less repetitions. This gives you the...
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maidenresistance
- Apr 10
- 1 min
Skilled Maiden - 4/11/22
The warm up and cool down stay the same as we move into week 4 of this cycle. The reps and sets are increasing again, but they will drop...
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maidenresistance
- Apr 3
- 1 min
Skilled Maiden - 4/4/22
Week 3 of this cycle! The reps and some sets increase this week! It will be more challenging, so be sure to lean into what your body is...
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maidenresistance
- Mar 28
- 1 min
Skilled Maiden - 3/28/22
As you continue to practice the exercises in this cycle, be sure to track the amount of weight you are using. The most important thing...
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maidenresistance
- Mar 21
- 1 min
Skilled Maiden - 3/21/22
Welcome to the next cycle of Skilled Maiden! This cycle will run 6 weeks, and then a deload week will be built in. As you progress...
37 views0 comments
maidenresistance
- Mar 14
- 1 min
Skilled Maiden - 3/14/22
Deload Week!! Take it easy this week and give your body a bit of a rest. There aren't as many reps prescribed this week. Use a lighter...
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maidenresistance
- Mar 6
- 1 min
Skilled Maiden - 3/7/22
This week we are increasing the reps! You might find that you have to go down in weight in order to complete the amount of reps...
7 views0 comments