maidenresistanceMay 91 minSkilled Maiden - 5/9/22This week begins a cycle that will include paused repetitions and tempo repetitions. Pause repetitions are when you pause at a certain...
maidenresistanceMay 11 minSkilled Maiden - 5/2/22Take it easy and reset a bit with deload week. This week the reps and sets drop before we start ramping up for the next cycle! As always,...
maidenresistanceApr 241 minSkilled Maiden - 4/25/22Reps and sets are staying the same, so push to use even heavier weights than you did last week. If you can only get through one set with...
maidenresistanceApr 171 minSkilled Maiden - 4/18/22Two more weeks until we hit another deload! For the next two weeks, you will be completing less repetitions. This gives you the...
maidenresistanceApr 101 minSkilled Maiden - 4/11/22The warm up and cool down stay the same as we move into week 4 of this cycle. The reps and sets are increasing again, but they will drop...
maidenresistanceApr 31 minSkilled Maiden - 4/4/22Week 3 of this cycle! The reps and some sets increase this week! It will be more challenging, so be sure to lean into what your body is...
maidenresistanceMar 281 minSkilled Maiden - 3/28/22As you continue to practice the exercises in this cycle, be sure to track the amount of weight you are using. The most important thing...
maidenresistanceMar 211 minSkilled Maiden - 3/21/22Welcome to the next cycle of Skilled Maiden! This cycle will run 6 weeks, and then a deload week will be built in. As you progress...
maidenresistanceMar 141 minSkilled Maiden - 3/14/22Deload Week!! Take it easy this week and give your body a bit of a rest. There aren't as many reps prescribed this week. Use a lighter...
maidenresistanceMar 71 minSkilled Maiden - 3/7/22This week we are increasing the reps! You might find that you have to go down in weight in order to complete the amount of reps...
maidenresistanceFeb 281 minSkilled Maiden - 2/28/22I hope last week gave you a challenge as you've increased the amount of reps you are performing. If you had to go lighter, that is...
maidenresistanceFeb 211 minSkilled Maiden - 2/21/22This week we are increasing the reps! You might find that you have to go down in weight in order to complete the amount of reps...
maidenresistanceFeb 141 minSkilled Maiden - 2/14/22Notes for the Week: One more week at the same rep and set amounts! Next week we will increase bit. This week, push yourself to increase...
maidenresistanceFeb 71 minSkilled Maiden - 2/7/22Notes for the Week: Reps and set prescription stays the same this week! To the left is a reminder about reps in reserve and how hard you...
maidenresistanceJan 311 minSkilled Maiden - 1/31/22Notes for the Week: The first cycle of this program focuses on hypertrophy, which targets muscle growth. This cycle will last for six...
maidenresistanceJan 282 minSKILLED MAIDEN INTROHello and welcome to Skilled Maiden! The workouts for the week ahead will drop every Sunday evening at 6:00pm CT. There will be notes at...