maidenresistanceFeb 13, 20215 minWHAT TO LOOK FOR IN SUPPLEMENTSSupplements! A super hot topic with a lot of controversy, similar to diet culture. There is a lot of information out there. Take protein!...
maidenresistanceDec 5, 20203 minGIFT GUIDE FOR YOUR FITNESS LOVERThe holidays are fast approaching and I'm sure you have some people that are still on your list to buy for. As we get older, finding...
maidenresistanceNov 22, 20206 minPortion Control: An Approach that Requires Zero tools"Diet." What a terrible word. As you probably know, diets do not work long term for most. Often, we plan a diet and realize that the...
maidenresistanceNov 14, 20204 minHealthy Thanksgiving Side Dishes That Won't Totally Blow Your Nutrition GoalsOne of the biggest meals of the year is right around the corner and you've been working so hard to keep your nutrition on track. You know...