As you continue to practice the exercises in this cycle, be sure to track the amount of weight you are using. The most important thing about weight training is tracking your progress. You'll only know if you've got stringer, if you know where you've started. Below is a tracker you can print. Reference your weights each week, and see how much more you can lift.
Skilled Maiden - 3/28/22
Want to read more?
Subscribe to maidenresistance.com to keep reading this exclusive post.