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SKILLED MAIDEN INTRO

Updated: Jan 29, 2022

Hello and welcome to Skilled Maiden!

The workouts for the week ahead will drop every Sunday evening at 6:00pm CT. There will be notes at the beginning of each week, and it is essential that you read through them. The notes will serve as a guide to get you through some of the lingo, and/or explain the reasoning behind the structure of the workout.

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